May 25, 20191 minHow does Fatty Liver happen?One shorthand way to understand the process of fat accumulation in the liver - There are two ways that extra fat can get into the liver, ...
May 25, 20191 minFoods to Heal Fatty LiverProtein - filling, essential amino acids, improves metabolism, builds muscle to increase resting metabolism Fiber - filling, improves gut...
May 25, 20191 minSupplements for Fatty LiverSupplements to Heal Non Alcoholic Fatty Liver Disease - a small sample These work by regulating energy metabolism and providing ingredien...
May 25, 20191 minLifestyle Treatment of Fatty Liver- Exercise - move more, work up to at least moderate intensity - Low, moderate or slow carbohydrate diet - Fasting: intermittent or time-...
May 25, 20191 minKey Facts about Fatty Liver- Fructose consumption leading to its conversion into fat (called "de novo lipogenesis" or making new fat) is estimated to contribute to ...
May 25, 20191 minSmall Steps for Better FoodSome easy ways we get more vegetables and nutrients in without a total food overhaul: - Bell peppers with hummus, instead of crackers. - ...
May 25, 20191 minKetosis for Fatty Liver?Although fat accumulation in the liver might not seem to call for a fat-rich diet to heal it, for a number of reasons we'll discuss tomor...
May 25, 20191 minSleep Habits and Kids- According to polls, kids have lost about two hours of sleep per night over the last two generations - Teenagers need more sleep than th...
May 25, 20192 minCaffeine, Alcohol and SleepPeople vary wildly in their use and response to caffeine. If your current system is working, no need to mess with it. As you are awake, a...
May 25, 20191 minBlood and Yin Deficiency and SleepHave you ever felt "tired and wired"? Maybe you weren't particularly anxious, just somehow you stayed awake. Maybe you dragged around tir...
May 25, 20191 minIs Your Alarm Making You Depressed? (How's that for an inflammatory title?) People have strong feelings and routines about alarms. Some people love snoozing, others wake up ...
May 25, 20192 minSleep, Blood Sugar, and WeightIn my senior year of college, anticipating my wedding, I found myself attentive to weight in a new way, and noticed that when I stayed up...
May 25, 20192 minDoes Sleep make you a better Parent?We've all seen the toddler melt down in the store after missing a nap, and we take it as a given that a small person can't hold it togeth...
May 25, 20192 minDoes Your Kid need help to learn? Part 3, Other InterventionsThis may sound a little fruity. I’m going out on a limb here and gathering the techniques that adults describe as being helpful, which co...
May 25, 20191 minKids and Anxiety: Dietary Interventions Fat - sometimes a LOT of fat. Like starting the day with a cup of cream whipped up and flavored with vanilla and dipping strawberries in ...
May 25, 20192 minFoods to Treat AnemiaAnimal foods contain heme iron, because the animal incorporated the iron into its body. This is the more absorbable form for us humans. P...
May 25, 20193 minFor Better Abs, Lift Things, Sit on the Ground, and Crawl like a BabyPeriodically the problem of Diastasis Recti, or separated abs, comes up in my discussions with moms. Ladies who find their tummies not wh...
May 25, 20191 minOverview of UTI researchA review of many recent studies treatment for chronic UTI came to these interesting conclusions: - Topical estrogen prevented recurrence,...
May 25, 20191 minUTI Facts -About 50% of women will experience a UTI at some point, -About 25% will go on to develop recurrent infections within 6 months of the ini...
May 9, 20192 minDoes You Kid Need Help to Learn? Part 3, Other InterventionsThis may sound a little fruity. I’m going out on a limb here and gathering information that adults describe as being helpful, which could...
