Gratitude trains our focus towards the good moments (and the good lessons from the hard moments). For many years we've done a...

This is a brief, vastly oversimplified look at the book by this name. It outlines a food and lifestyle program that was originally...

When my second child seemed to be pushing my buttons all the time, my midwife suggested the book "Parenting from the Inside Out" by Dan...

Sometimes I'm asked what supplements I take regularly, and the truth is I'm slow to make (or break) habits, so it's taken me years to...

For the record, in advance, I have five girls. While I can't fully assess their feelings about their changing bodies, the older two seem...

June 21, 2018 Our family food habits have evolved over the years to include substitutes for pancakes, ice cream, popsicles, and banana...

My days start early. I've been a morning person for a long time, which is great. By 7:30 pm, though, I can be wiped, especially if we've...

A healthy family is great because it makes life a little simpler. The bigger the family, the more it's worth it to help everyone heal...