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This time next year, be where you imagine.
Most dreams fizzle mid-February in the winter blahs.
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Whether you've tried ALL the things - fasting, low carb, herbal Ozempic, keto - or tried nothing at all because it's all so overwhelming. we help you take a step back, find your foundation, and free your mind to focus on your big goals!
Get crystal-clear guidance every step of the way.
Feel great in your body and confident about every step.
Understand how the parts build into a cohesive, sustainable lifestyle, where you set the expectations with your family and friends that give you space to sleep, exercise, eat, and live with purpose.
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Join us each week for learning, and ask questions of the whole group. Get humor, wisdom and perspective from moms of many, while you navigate family life with joy.
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What's holding you back from better health?
If you're like our ladies, it's
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​- lack of energy and motivation
- confusing information online
- unclear or inconclusive lab tests
- being unsure where to start
- family not knowing or caring to support you
- feeling pulled in so many directions
- not wanting to try "another thing"
- burnout from the mental load
- guilt for being "selfish" about exercise, sleep
- challenges communicating with your husband
There's a simpler way to better health when your life is full.
Get the support and guidance you need to choose the actions with the greatest impact, in the way that fits with your skills and constraints.
Stop spinning your wheels, changing programs, and burning out on research.
Stop the information overload and get back to living your life
with the people you love.
Women's Stories
"I have been struggling with fertility issues since I got married in 2013. Because I wasn’t even having a period at the time, I didn’t prioritize taking an NFP course of any sort. When I finally started taking steps to fix the hormone imbalances I had been having in 2020/2021, I realized I was lost when it came to charting or even basics about my cycle.
In Sept 2022, I posted my attempted chart to a Facebook group, and that’s when I met Jennifer. She reached out and offered help and I very eagerly took it! She - very patiently and with a bit of a time difference - has taught me SO much.
Since 2022, Jennifer has taught me what to eat during certain phases of my cycle to help my hormones, how to read my chart (nope, I didn’t even know how to do that), and that I need to slow down and eliminate stress - something I had never prioritized.
Jennifer’s advice lead to me having normal cycles when mine had been long, hormones moving toward the right levels, and (most recently) a long awaited pregnancy after 11 years of trying. I especially appreciate her answering my texts at 5 am her time when I forget about the time difference! She has been an absolute Godsend in my life." - Victoria
How does the program work?
1) Schedule a free 30-minute consult to confirm we're a good fit
2) Enroll in our Program and start immediately!
3) Book an initial 90-minute call in Zoom or on the phone
4) Plan a weekly call window and text as needed
5) Browse 40+ hours of exclusive Member content any time
6) Attend our optional Zoom discussions
7) Celebrate your success and enjoy your extra energy!
"Really appreciated my health consultation with Jen. She took so much time to walk through my total health picture with me and all the stuff I was doing/symptoms and goals I wanted to discuss." - Mom of 5
"Jen took the time to get the whole picture and suggested some foods I enjoy but had not been incorporating regularly. She confirmed my intuition in several ways and helped me solidify a plan for regular rest and the right level of carbohydrates to normalize my weight without increasing my exercise or complicating my meals." - Mom of 3
"I was doing all the 'right things' but not seeing the weight come off like in my 20s and 30s. So I tried doing MORE things and I felt exhausted but still didn't lose much. It was hard to feel committed to taking supplements when I wasn't sure which ones were right for me, so after hearing about my symptoms we came up with a plan using what I already had and a few additions. After a month of doing less and resting more, the weight started to come off. I'm so glad to be working smarter, not harder, when I already have so much going on." - Mom of 7
"Just got out of my OB appointment and had to share. He said my blood work looks better than many women in their 20s. 'Just keep doing whatever you're doing!' It was so helpful to have her guidance to keep up my energy going through pregnancy in my 40s." - Mom of 8
"I was so prone to UTIs postpartum that it had become my greatest fear during pregnancy. Jen asked lots of questions and we reviewed what I was already doing for supplements. We found a couple of ways to incorporate more probiotics easily into my existing meals, and new supplements to add. The past 2 postpartum periods have gone smoothly - no UTIS - and I could enjoy it so much more. - Mom of many
Common Questions
How long is the program?
6 months, or however many months you like. We start in spring, but you can join any time. While ladies see changes within the first month, habits and family culture shift over many months. 30 to 90-day programs call for a hard push and often feel unsustainable long-term. We're doing something different - making a plan a week or two at a time, and building skills that will sustain you long after the program wraps.​
This allows us to re-set your goals for the year and solidify your systems through the end of the school year and first part of the summer. If you can care for yourself through the blur of second semester, Easter, May events, and summer activities, you can do it any time! ​
How do I know this will work for me?
This is going to be simpler than what you've done before, and the resources and community are awesome. Our approach is not "more is better." I know that these frameworks, skills, and supplements have helps hundreds of women to feel their best even in the midst of pre- and perimenopause, cycle changes, pregnancy, postpartum, improving fertility, managing their blood sugar and weight, all while meeting the needs of their family.
What if my family isn't supportive?
We absolutely get that! Lots of clients have cranky teens and difficult family dynamics. This is all the more reason to save your brain space with clear guidance and moral support from ladies who've been there. While I won't say we've seen it all, you can share whatever you like and not worry about shocking us. We've got your back, especially when it seems like no one else does!
Will this add significant expenses with supplements and foods?
It's up to you! The supplements that benefit most women can be under $50 per month, and you can use the foods your family already eats; many women do choose to buy themselves special "mom foods" that are nutritious and easy, and a wider range of supplements. We'll walk you through that! Borrow from our experience to use what you already have, and purchase for highest impact.
I'm so intrigued but I literally don't have a spare minute in my day!
I get it - time goes QUICKLY when people are relying on you. Individual coaching helps you see the opportunities in your day and make a Plan A, B, C and D that make sense with your existing routines. I guarantee you have a few minutes at various points in your day when you can add movement that will make a difference. It's also likely that some low-value activities are crowding out some of the high-value actions you would love to take. Let's figure it out!
I have limited energy to try new things and don't really feel hopeful.
That's totally reasonable if you feel like you've tried so many programs already. Odds are you learned some valuable skills from each experiment, even if none of them turned out to be the exact right fit. You already know that you can try new things - let's talk and give you hope!
I already have a health condition and am taking medication. Will this interfere?
While I'm not a doctor and you should run everything by him or her, we can ensure that everything you plan is well within your parameters, and will work with medication and physical limitations. We have had a number of ladies on various medications enjoy success in our program.
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