Bright Families Health Clubs for Moms and Girls offer encouragement and enrichment as we share wins, setbacks, and perspectives. Build habits and nurture wisdom with kind, fun, honest friends.

Moms Health Club

Do you like trying supplements and exercises, and other ways to improve your health?

Would you like to hear from other moms who've experimented and are happy to share what they learned?

Do you want the support of other moms who are busy and still taking time to exercise and eat well?

Meet with like-minded moms each month for deep dives on health topics, printable resources, and more.

All meetings are recorded as video and audio for members to review at any time.

Peek inside with our free recordings

Metabolism and Insulin

Thyroid Care and Repair

Sleep Improvement and Stress Management 

Girls Health Club

There's no substitute for accountability! Each meeting begins with general updates and a new or review health topic. Then we check in about the goals and plans they have. We talk about what's working or not, share ideas, show pictures and videos, and re-evaluate with a plan for the next week or two. 

Past and current goals for the girls:

        - room cleaning and decluttering

- improving time management

 - mastering new skills

        - increasing running skills and stamina

        - trying new recipes for cookies and ice cream

        - sorting through clothes to keep and donate

- mastering new piano pieces

 - reading new books each week