Moms Health Club

Are you researching, trying supplements and exercises, and looking to improve your health?

Would you like to hear from other moms who've tried those and are happy to share what they learned?

Do you want the support of other moms who are busy and still taking time to exercise and eat well?

All meetings are recorded as video and audio for members to review any time.

Meet with like-minded moms each month for deep dives on health topics, printable resources, and more.

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Free Summer class recordings from our July series:

Metabolism and Insulin

Thyroid Care and Repair

Sleep Improvement and Stress Management 

Recent and Upcoming Topics for Moms Health Club:

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Recent Past Topics (all video and audio recordings available for members): Healthy Pregnancy as an Older Mom; Skin, Hair, and Vein Health; Improving Sleep and Energy; Histamine Tolerance and Management: Thyroid Support: Autoimmune Conditions; Yeast and Urinary Health; Microbiome; Insulin and Blood Sugar; Fasting and Ketogenic diets; Peri-menopause; Bone and Heart Health

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We also have a collection of interviews with real moms in the trenches about what they do, say, skip, and pass to keep themselves sane while maintaining peace and order in with teens, babies, husbands and school. 

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New members get instant access to the archive of recordings from past classes - over 30 hours of discussion on the topics that matter to women.

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We also have book discussions over the summer; we'll revisit the favorite topics so new moms can experience a live discussion, and veteran moms can refresh their knowledge. Our next book club is Thursday, July 28th at 1:30 pm PDT on Til We Have Faces by C.S. Lewis.

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On Friday, July 29th, at 9 am PT/12 pm ET, we chat with Maria Debruyn, an experienced therapist, about the challenges she sees in her clients and how this can inform our approach in parenting.

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Zoom link: 

https://us02web.zoom.us/j/5057184387

Meeting ID: 505 718 4387

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Girls Health Club

There's no substitute for accountability! Each meeting begins with general updates and a new or review health topic. Then we check in about the goals and plans they have. We talk about what's working or not, share ideas, show pictures and video, and re-evaluate with a plan for the next week or two. 

Past and current goals for the girls:

        - room cleaning and decluttering

        - mastering the pogo stick

        - increasing running skills and stamina

        - trying new recipes for cookies and ice cream

        - sorting through clothes to keep and donate

        - mastering new piano pieces

        - reading new books each week