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When was the last time you bought a course just for you?

Took a nap? Stretched for an hour?

Your kids enjoy their summer leisure, camps, and activities  - so should you!

Our 6-week Moms Summer Intensive covers the information

and provides the encouragement you need

to make the changes you've been putting off. 

No one is going to give you the time. It won't happen by itself.

Do you want to feel great and enjoy your time with your family?

Would you like to hear from other moms who've experimented and are happy to share what they learned?

Moms who are busy and still taking time to exercise and eat well?

Our Moms Summer Intensive offers encouragement and enrichment

as we share wins, setbacks, and perspective.

We build habits and nurture wisdom with kind, fun, honest friends.

Meet with like-minded moms each week for deep dives on health topics, printable resources, and more.

All meetings are recorded as video and audio for members to review at any time.

Zoom link for Meet-ups: https://us02web.zoom.us/j/5057184387

Curious? Check out a few meet-ups from the past year:

Easy, Safe Herbs for Families

How to Talk with Kids About Porn

Discussing Touchy Topics

Immune Health Tips for the Family

Metabolism and Insulin

Thyroid Care and Repair

Sleep and Stress Management 

Moms Summer Intensive

Get your spark back - Find the simplest actions for the most benefit!

Join our 12-class series covering key topics for women over 30; Improving Sleep, Optimizing Hormones, Food and Emotions, Muscle and Bone Strength, Thyroid and Autoimmunity, Boundaries and Relationships, Exercising Safely, Anticipating Menopause, and more!

First: Schedule a 30-minute phone consultation to set your 3 top priorities for the summer.

Next: Attend our 12-class series covering key topics for women over 30; Improving Sleep, Optimizing Hormones, Food and Emotions, Muscle and Bone Strength, Thyroid and Autoimmunity, Boundaries and Relationships, Exercising Safely, Anticipating Menopause, and more! Each 1-hour class includes a 30-minute focused slide show and in-depth explanation, and 30 minutes for questions and comments from participants.

Then: Check in each week and submit any questions in advance. Re-watch any time - All classes are recorded for permanent access;  Join Moms Club to keep the momentum!

          "An invaluable resource and a sounding board on nutrition help, diet restrictions, and health concerns over the last 10 years for my large family. She has helped our family navigate  through teenage years with nutritional and healthy living advice." 

                           - Francine, mother of 9

          "Jen has been nutrition coaching me for years. She's helped me fine-tune my pre and postnatal routines as well as my overall preventative regime. Jen's given me solutions to more typical little health issues than I can count!

                    - Theresa, mother of 8

Jen is such an amazing resource, with a wealth of holistic knowledge that's practical for everyday family life! Whole foods, healthy habits, and natural remedies are things I have spent years researching and trying to implement, and I'm always struck by how Jen always remains light years ahead of me in this field. She has a sharp mind, a gentle approach, and a lovely and kind personality; old enough to have experience to draw from, and young enough to bring lively, eager, and positive energy to the many complications of diet-related issues. She's the best!!         -   Hope, mother of 9

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