Do you want to be a Hot Mom?
We had a great Moms Health Class on Thursday about practical weight loss and fitness. As I prepped my slides, a friend joked I should...
top of page
.png)
Search
- Apr 2
- 4 min
Should your Daughter Shave her Legs?
I’m 13. It’s a warm spring day and I’m standing outside my school waiting for my mom to pick me up. A classmate is standing there in the...
31 views0 comments
- Mar 11
- 6 min
Moms, are you "All In"?
This week I had a fascinating conversation with an old friend - who does not have children - about what it means to be “all in” with...
46 views0 comments
- Feb 10
- 3 min
Skin Care for Teens
Today I’m highlighting some of the tips we cover in Girls Health class when they ask about skin care. We usually spend 5-10 minutes...
28 views0 comments
- Jan 8
- 4 min
Griping Teens
“Wow, It’s so vulnerable to hear what my daughter says about our family!” This was a mom’s email right after class. I know that feeling....
53 views0 comments
- Nov 21, 2022
- 2 min
Teens Loving Babies
Yesterday I took my younger girls (5, 9, 13) to a baby shower for a family friend, one who is like an older sister to all my girls. A...
27 views0 comments
- Nov 12, 2022
- 4 min
What's in Boys Health Classes?
Though I have 6 younger brothers and 2 decades of experience teaching boys, I hesitated to teach a Boys Health Class. It would be better,...
25 views0 comments
- Aug 17, 2022
- 2 min
The Things Families Do
A friend told me that her daughter had asked to deep clean the bathrooms on Saturday morning for a bit of “initiative pay.” Apparently my...
35 views0 comments
- Aug 7, 2022
- 4 min
Literature Needs Hope
Last week I read all 3 books in the Hunger Games series, since I had the time and my 12-year-old was going through them. Dystopian sci-fi...
51 views0 comments
- May 7, 2022
- 5 min
New Moms and Postpartum
She called me because she was exhausted after exercise and wasn't sure why... Every month or so I hear from a new mother who loves her...
41 views0 comments
- May 1, 2022
- 3 min
Mother's Day Thanks
Everyone remembers meeting my mom, even just once. She has a huge laugh, recorded on the video of every school play. She would jump in...
30 views0 comments
- Mar 5, 2022
- 3 min
Why are my periods irregular?
Since this is the most common question from high school and college girls, here are some questions to help sort it out. #1 Are you in...
45 views0 comments
- Feb 20, 2022
- 4 min
Girl Athletes and Calories
It happens regularly in each section of High School Health classes that an athletic girl mentions having infrequent or absent periods,...
32 views0 comments
- Feb 18, 2022
- 3 min
Healthy Eating but no Period?
A few months ago a mother contacted me for her 17-year-old whose cycles had not settled into a regular pattern - she only had a few per...
30 views0 comments
- Dec 14, 2021
- 4 min
For College Students: Drinking, Smoking, and Relationships
This is a conversation that no one had with me before I went to college, and would have made some experiences clearer, more quickly. This...
70 views0 comments
- Dec 12, 2021
- 3 min
Dreams and Premonitions
Every section of Health Class is a bit different. In the class on Sleep we always start by talking about sleep stages and the role of...
33 views0 comments
- Dec 4, 2021
- 3 min
Comparing Middle and High School Health Classes
Moms often want to know the different levels of detail and content between the Middle and High School Course. The short answer is: the...
206 views0 comments
- Nov 15, 2021
- 5 min
That restless kid may need a job
From having kids and knowing kids, it's clear that many teens and pre-teens need a job and exercise to feel good about life. They need to...
32 views0 comments
- Oct 19, 2021
- 2 min
Frozen Pizza Again
Sometimes we eat frozen pizza 3 nights in a week. We all like the current brand of 'meat lovers', and if it's an afternoon of hosting...
50 views0 comments
- Oct 18, 2021
- 2 min
A Fool for a Patient
Sir William Osler famously wrote: "The doctor who treats himself has a fool for a patient". I first heard this phrase used when studying...
29 views0 comments
bottom of page