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"She loved your class..."
"She loved your class"
Monday morning session starts in 2 weeks
I know this time of year has loose ends and new systems. Every week is a little different until all the activities are going. And Monday mornings might be booked.
But if Mondays are open, 9 am PT/ 12 pm ET for one hour each week, your daughter can start her school year stronger with the Younger Girls Health Class, and have a healthier, happier year, with better sleep and more movement.
Moms say things like:
"She's eating more vegetables"
"She puts more protein on her plate"
"She's taking walks instead of snapping at her siblings"
"She goes to bed earlier"
A health class with kind, helpful peers offers a radical change of perspective. She hears other girls tackling similar challenges - noisy siblings, school subjects, keeping their rooms tidy, and choosing kind words when frustrated.
For 8 weeks, we meet for an hour to cover a theme. For example, when we talk about nutrition, we discuss
favorite meals and snacks, including ones they like to cook
protein and iron-rich foods and how to incorporate these easily
distinguishing hunger from thirst and noticing body cues
why skipping meals makes it harder to get enough nutrients
hydration, especially with sports, and how it helps us feel better
how to see what nutrients are in your typical meals and
easy ways to add more fiber and nutrients to each meal
Full topic list is below, and the link to sign up:
Class link: Family Education | Bright Families Nutrition
Weekly Class Topics:
Class 1 - Managing our Minds, Setting Goals, Gratitude Class 2 - Improving Relationships through kindness and respect Class 3 - Growth, Brain, and the Nervous System Class 4 - Nutrition, Hydration, and Food habits Class 5 - Sleep Habits and Tips, the role of sleep in our bodies Class 6 - Exercise and Metabolism, long-term health Class 7 - Healthy Cycles, managing cramps and mood Class 8 - Immune Health, Habits and Change
Best Wishes,
Jen
brightfamilies.com
Santa Paula, CA
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