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Nutrition and Life Education
We offer interactive, practical, and life-enhancing classes for families.
Our vision is for families to experience more health, fun, and beauty in their lives, through education, encouragement, and community.
Our goal is to raise the level of health knowledge for teens and adults, so kids can focus and grow well, and families can enjoy their time together. Respect for human nature and clarity about the state of scientific research is the foundation for all our classes. In all our coaching and courses, we appreciate the gift of life and the body, and the many resources available for our health.
High School Girls Health Classes
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Fun, interactive classes for girls ages 14-18. Equip your daughter with skills and knowledge for better mindset, relationships, and sleep. Help her appreciate her changing body and enjoy foods that will nourish her through her growing years.
Class 1 - Managing our Minds, Setting Goals, Strengths, Attention, Motivation
Class 2 - Improving Relationships through kindness and respect, communication, boundaries
Class 3 - Growth, Brain, and the Nervous System; Bone and Heart health
Class 4 - Nutrition, Hydration, and food habits; vitamins and minerals
Class 5 - Sleep Habits and Tips, the role of sleep in our bodies; Cortisol Management
Class 6 - Exercise and Metabolism, long-term health, injury prevention, glycogen
Class 7 - Healthy Cycles, managing cramps and mood, PCOS, Endometriosis
Class 8 - Immune Health, Habits and Change
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Materials for each week include a chapter to read, suggestions for articles, videos or podcasts relating to the topic, and short online surveys or writing assignments. Class cost is $230 ($260 for Charter school students) and includes digital and print copies of the course book, live weekly Zoom classes, and access to class recordings.​
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Tuesdays 11 am PT/2 pm ET
and 4 pm PT/7 pm ET (different groups)
January 20th - March 10th
"After each class my daughter tells me the interesting things she learned. She's loving it!"
"Her habits improved dramatically. Now she goes to bed earlier and makes herself better meals."
"My daughter is moving out of the "flannel shirt" phase, taking better care of her appearance and hygiene, and prepping her own vegetables at lunch."
Younger Girls Health Classes
Designed for girls ages 10-13, this 8-week class delves into the key topics around growth and nutrition, and paves the way for conversations you want your daughter to have. We cover Mindset, Community, Body, Food, Sleep, Exercise, Cycles, and Habits in 1-hour classes.
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Class 1 - Managing our Minds, Setting Goals
Class 2 - Improving Relationships through kindness and respect
Class 3 - Growth, Brain, and the Nervous System
Class 4 - Nutrition, Hydration, and Food habits
Class 5 - Sleep Habits and Tips, the role of sleep in our bodies
Class 6 - Exercise and Metabolism, long-term health
Class 7 - Healthy Cycles, managing cramps and mood
Class 8 - Immune Health, Habits and Change
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Each week the girls read a short chapter with questions for discussion, and look at a couple of handouts to prepare for class. Class Cost is $165 ($190 for Charter School students) and covers digital and print versions of the course handbook, live weekly Zoom classes, and permanent access to recordings.​
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Wednesdays and Fridays
12 pm PT/3 pm ET
January 14th - February 6th
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Tuesdays and Thursdays
2 pm PT/ 5 pm ET
January 20th - February 12th
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"Last week Lucia started her period and thanks to you it was very positive!
She came to me right away, very comfortable with what was happening and I showed her all the stash. I was thinking to myself, this is fine, not at all the awkwardness I had to deal with my mom...
Also, Lucia went back to her book from your class and we were able to talk about what is “normal” etc,... and all of the advice you gave on making it comfortable and dealing with cramps, etc… She didn't have any discomfort (once I got pads that fit), but it was great for her to have a reference that talks about it so matter-of-factly!" - Kateri
Your teenager will eat more vegetables and protein, hydrate, exercise and sleep, set and work towards goals, process "failures" as setbacks, and keep moving!
Your daughter can know what energy and mood shifts to expect during her cycle, and how to minimize PMS and cramps through nutrition and movement.
4-week interactive workshop for ages 12+
Week 1 - Exercise, Muscle Growth and Recovery
Week 2 - Nutrition and Hydration
Week 3 - Focus, Discipline and Goals
Week 4 - Sleep, Memory and Learning
Resources provided, no preparation required​
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8-week interactive classes on Water, Auto, Household, Sports, Community, and Outdoor Safety, with a discussion of common scenarios, how to respond quickly and effectively, and how to avoid unnecessary risks.
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