Excited to offer this for busy Moms

The course that brings my coaching experience

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This summer I met with 30 ladies hoping to improve their health before their next pregnancy; we had Zoom consultation with recordings, transcript, and summary to keep, so I could hear where ladies struggle to improve their health.

So many women jumped in, and we got into the practical information they needed. Some topics come up again and again and I decided they should be in one place, easy to review any time.

The Year Before Pregnancy is truly the fruit of thousands of conversations over two decades of coaching busy moms who want to feel their best and need to quickest, most practical guidance - with enough nerdy details to know why those actions matter. I've had 6 pregnancies and many years of nursing to test everything I teach and find where to focus efforts when you have very little extra.

The course will be complete September 8th, and the cost will be $149. This week, as I add videos and resources, it's $49. Almost half the content is there already, and many moms would love to jump in early.

Feel free to share while it's built, and scroll down to see more details about the course.

The Year Before Pregnancy is the simplest way to know your next steps.

God Bless,

Jen

What's in the course? 

5 modules with short videos, self-paced to work with your life.

Your body ⁃ Insulin, Cortisol, Thyroid ⁃ Hemoglobin and ferritin ⁃ Dopamine, oxytocin, serotonin ⁃ Tracking and using data, key reference numbers ⁃ Sleep, adenosine, circadian rhythm ⁃ Leptin and ghrelin

Nutrition and Supplements ⁃ when steady blood sugar is not ideal ⁃ How habitually waiting to eat changes your metabolism ⁃ NIMGU and carb loading ⁃ What I’ve learned from CGM ⁃ Why only Whole Foods are rarely enough calories - Easy weekly foods that nourish moms

Movement and Strength ⁃ Carving out calming moments ⁃ Laughter and humor ⁃ Mouth and tongue stretching and singing ⁃ Posture while sitting, standing, driving ⁃ Daily life activities and how the contribute to strength and metabolism- housecleaning, gardening ⁃ Playing with kids is a workout ⁃ Maintaining and rebuilding Core strength ⁃ Best 10-15 exercises for various goals ⁃ Joints and flexibility

Routines, Systems, Family Life ⁃ what are you optimizing for? ⁃ savoring beauty and moments ⁃ Family culture reality check: key times and show me what you do ⁃ Training and delegating yourself out of household jobs ⁃ Saying no in nice ways ⁃ Accepting limits of time and energy ⁃ Managing cortisol through food and behavior ⁃ Communication before burnout ⁃ Stopping the cycle of negotiation

Sleep, Rest and Recovery ⁃ bedtime procrastination ⁃ Getting time that feels like your own ⁃ Sample morning, mid-day and evening routines from different families ⁃ Getting couple time around kids’ sleep and your sleep ⁃ Maintaining friendships ⁃ Relationships that build health: feeling seen, loved, needed, supported

brightfamilies.com

Santa Paula, CA