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Everyone Needs Community - 
What level of support is right for you?


Moms 6-month Intensive Coaching
90-min 1:1 Health Assessment and Planning Session

Weekly 25-minute 1:1 support call
Instant access to full resource library
Text to celebrate wins and troubleshoot
Moms Club and Fitness Group Zoom calls


Moms Health Club
Wednesdays, 1 pm PT/4 pm ET Pelvic Floor and Core Workout
4th Mondays - Month-In-Review Mom Time

If you need encouragement from a great group of moms juggling many children and complex needs, this is your group! Our hour-long discussions include a slideshow and Q & A on topics like Gut Health, Sleep, Peri-Menopause, Nervous System, Bone Health, Metabolism, and more! 

Girls Social Clubs (Zoom and option for Pen Pals)
Celebrate your hobbies, interests, goals, and special occasions with a sweet, fun group of girls bringing their kindness and ideas to share with each other.
Younger Girls (10-13)

1st and 3rd Mondays, 1 pm PT/4 pm ET
High School Girls (14-17)
2nd Mondays, 1 pm PT/4 pm ET

Join us for encouragement and efficient learning

  • Moms Monthly Health Club

    14$
    Every month
    Fun, education, and support for Moms
    Valid for 12 months
    • Monthly Health Discussion Book Club
    • Guest Speakers and Real Mom Interviews
    • Full Access to all video and audio recordings
    • Printable workbooks and tracking sheets
  • Girls Health Club

    14$
    Every month
    Fun and Goal-setting for girls ages 10-15
    Valid for 12 months
    • Twice-Monthly Girls Health Club meetings and emails
    • Monthly Printables for Habit Tracking and Nutrition
  • Moms Annual Health Club

    140$
     
    Annual subscription, one-time payment
    Valid for one year
    • Yearly subscription discount
    • Monthly Health Discussion and Book Club
    • Guest Speakers and Real Mom Interviews
    • Full Access to all video and audio recordings
    • Printable workbooks and tracking sheets
  • Girls Health Club

    140$
     
    Fun and Goal-setting for girls ages 10-15
    Valid for one year
    • Yearly Subscription Discount
    • Twice -Monthly Girls Health Club Meetings and Emails
    • Monthly Printables for Habit Tracking and Nutrition
    • Archive of previous Health Club audio and video
  • 6-Month Coaching

    150$
    Every month
    90-min Health Assessment and Planning Session Weekly 25-minute 1:1 support call Instant access to full resource library Text to celebrate wins and troubleshoot Moms Club and Fitness Group Zoom calls
    Valid for 6 months
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