Young Girls (9-13) Tues 7 am PT/10 pm ET

Service Description

Class Dates Dec 1, 8, 15; Jan 5, 12, 19, 26, February 2, possibly 9 Class 1 - Managing our Minds, Setting Goals Class 2 - Improving Relationships through kindness and respect Class 3 - Growth, Brain, and the Nervous System Class 4 - Nutrition, Hydration, and food habits Class 5 - Sleep Habits and Tips, the role of sleep in our bodies Class 6 - Exercise and Metabolism, long-term health Class 7 - Healthy Cycles, managing cramps and mood Class 8 - Immune Health, Habits and Change