High School Girls (14-18) Thurs 9:30 am PT/12:30 ET

Service Description

Class 1 - Managing our Minds, Setting Goals Class 2 - Improving Relationships through kindness and respect Class 3 - Growth, Brain, and the Nervous System Class 4 - Nutrition, Hydration, and food habits Class 5 - Sleep Habits and Tips, the role of sleep in our bodies Class 6 - Exercise and Metabolism, long-term health Class 7 - Healthy Cycles, managing cramps and mood Class 8 - Immune Health, Habits and Change