Nourish and Flourish after 30

The ultimate course for Moms who have no time! Short modules - 10 minutes each - with action steps to improve your life TODAY. Join hundreds of other moms who've made small, key changes for huge improvements in their energy and mood. Learn about: - how pregnancy and nursing impact your thyroid - what protein does for your muscles, bones, skin, hair, and brain - food strategies that work whether you love or hate to cook - why sleep is the #1 factor in healthy metabolism and hormones - sleep strategies for moms over 30 - what key nutrients are likely to be low for a busy modern mom - how to read your cycle to assess your hormones and nutrition - perimenopause signs and how to manage them - evaluating your supplements and filling in gaps - tactics and scripts for saying no politely and communicating positively - finding boundaries you can hold and discerning what to let go - book and product recommendations from mentor moms - evaluating your supplements and filling in gaps - nurturing relationships that nurture you