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Building Your Family's
Healthy Future
Evidence-based Classes for Kids
Practical Coaching for Moms
- Join a supportive community of moms using reserach-backed, realistic systems
- Inspire kids with fun, interactive small group classes
- Get practical coaching to simplify family wellness and create lasting habits
Two Paths for One Purpose
1:1 and Group Coaching for Moms;
Fun, Interactive classes for Kids
For Women
- our signature 5-month coaching program.
Build your most effective template for energy and focus given your family's schedule, children's needs, food preferences, and movement.
Streamline your supplements so you're taking the right ones at the right times to restore the nutrients spent through pregnancy, nursing, and late nights.
Ready for life-changing guidance? email brightfamiliesnutrition@gmail.com for a complimentary assessment.
For Kids
Winter 2026 Girls Health Classes
Workbook, video, and discussion-based
zoom classes for families and schools.
December through early February
Tuesdays 7 am PT/10 am ET
or Thursdays 7 am PT/10 am ET
High School Girls (14+) Health
Tuesdays, Wednesdays, or Thursdays
(3 different groups)
9:30-11 am PT/12:30-2 pm ET
Over 20 Years of Coaching & Teaching
Mothers and children need realistic, accurate guidance.
Many health tips aren't practical for busy moms or large or homeschooling families, leaving parents overwhelmed and unsure, and kids wanting a clear vision of what daily actions compound.
Break the cycle of uncertainty, with realistic, daily wellness habits and evidence-based health education that build teen and lifelong fitness, confidence and clarity amid information overload.
Let's talk about your family.
Schedule a consultation to find your next steps.
