Image by Hermes Rivera

Girls Health Classes

We are 1 week into our Fall Session but it's not too late to enroll your daughter! See links below.

New! Saturday Cycles Class
October 9th, 10am-12pm PST

An in-depth look at your monthly cycle - 90 minute presentation and 30 minutes open for questions.


Learn about hormones, nutrition, and exercise, and how each of these contributes to the regularity of your menstrual cycle. Discover causes and solutions for long, short, irregular and painful cycles.

Come away with strategies you can apply right away for improved energy, mood, and pain relief, and a long-term framework for hormone balance.

Class materials include a chapter, visuals on hormones and nutrition, and printable tracking pages to follow up over several months and discover your best strategies. $25 fee includes class recording and a 20% discount code for future purchases.

High School Classes

Designed for girls ages 14-18, this course will equip your daughter with skills and knowledge for better mindset, relationships, and sleep. Help her appreciate her changing body and enjoy foods that will nourish her through her growing years. Materials for each week include a chapter to read, suggestions for articles, videos or podcasts relating to the topic, and short online surveys or writing assignments. Class cost is $180 and includes digital and. print copies of the course book, live weekly Zoom classes, and access to class recordings through the student portal,

Weeks 1-4

Week 1 - Mind

What is most important to you?

Imagining your own funeral - what would you like them to say, what would they probably say?

Fear and Anxiety, accepting help gifts and compliments, ADD in different forms

Mindsight and its effect on you and others

Addictions and the brain - how they happen, how to recognize them

Visualizing your future, making choices to get there

Understanding that results are not guaranteed, examples of people deciding to switch directions

Goal setting/ experiment discussion - what do you feel like trying for the next month or two?


Week 2 - Community 

School, relationships, dating, safety

Judgement and empathy - assessing the actions, not the person

Teaming - the good and the bad

Building people up and focusing on strengths

Rebels and attachment theory

Realistic expectations for relationship

Addictions and relationships - why they compromise personal and relationship growth

Serious conversations- drugs, abuse, pregnancy - and how to help


Week 3 - Body 

Body image, weight, modesty and respect

What Boys really notice about girls

Candid comments from guys

Why modesty is respectful and saves a lot of time and energy

Thyroid health and dysregulation

Hormones to recognize -Cortisol, Progesterone, Estrogen


Week 4 - Food 

Emotional eating, night time snacking - good and bad

Snacking, breakfast and metabolism 

Minerals and nutrients to keep in mind

Carbohydrate tolerance, and dairy threshold

Evaluating trendy diets and fasting

Glucose and Fructose metabolism and weight gain

Weeks 5-10

Week 5 - Sleep 

Choosing class times and work times for chronotype

Chronotype survey and lifetime big picture

Case studies of morning and night types working best

Sleep and mood disorders

What if you’re “tired all the time”? Possible causes


Week 6 - Exercise 

Body type, glycogen, carb cycling, lymphatic movement, BDNF

Finessing macros for performance and strength

Zone 2 training for mitochondria and long term metabolic resilience


Week 7 - Goals Check-in/ Discussion and Question Day

How to measure progress - quality and quantity

What is your change-making style?

Habit stacking and context


Week 8 - Cycles 

Immune function, Asian medicine perspective on periods,

Blood deficiency signs, Inflammation and its causes, tracking ovulation

Herbs to manage periods

PCOS, Endometriosis, dairy


Week 9 -Immune Function

Surprising lessons in immune susceptibility

Stress, diet, sleep and autoimmunity

Building resilience, overcoming seasonal allergies, reducing reactivity


Week 10 - Habits and Wrapping Up

Habits and change through timelines, visualization, and just showing up every day

Who do you like to be accountable to? What kind of framework do you need to succeed? 

Lifetime perspective on Habits, using your strengths as leverage

Why some things are hard for you and easy for others

High School Class Schedule


New Session!
Thursdays 6 pm PST
October 7th - December 16th

Mondays 1pm PST
September 13th -
November 15th

Wednesdays 6 am PST
September 8th - November 10th

Build your Own Class
Choose Day & Time

Middle School Classes

Designed for girls ages 10-13, this 8-week class delves into the key topics around growth and nutrition, and paves the way for conversations you want your daughter to have. We cover Mindset, Community, Body, Food, Sleep, Exercise, Cycles, and Habits in 1-hour classes. Each week the girls read a short chapter with questions for discussion, and look at a couple of handouts to prepare for class. Class Cost is $120 and covers digital and print versions of the course handbook, live weekly Zoom classes, and access to recordings through our student portal.

Thursdays 3 pm PST September 9th - October 28th

Tuesdays 5:00 PM
September 14th - November 2nd

Build your Own Class
Choose Day & Time