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Happy Summer, Everyone!
The plan is simple: Moms's Workshops in June, Kids Classes in July and August!
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1-on-1 Coaching has 3 spots left; email brightfamiliesnutrition@gmail.com to plan a call!
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Meanwhile, we'll have free Zoom meet-ups every Monday at 8 am PT/11 am PT to plan our week
https://us02web.zoom.us/j/5057184387
​Heavy Cycle Solutions
Monday, June 16th
10 am PT/ 1 pm ET
Optimizing Insulin
Friday, June 20th
9 am PT/ 12 pm ET
90-minute initial consultation;
Weekly 25-minute call
Individual, personalized support.
Tuesdays & Thursdays
July 8 - 31st
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High School Girls
9 am PT/ 12 pm ET
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Younger Girls
11 am PT/2 pm ET
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Wednesdays
Boys Health
9:30 am PT/ 12:30 pm ET
Bright Families- Nutrition and Life Education
We offer fun, interactive, practical, and life-enhancing classes and memberships for families.
Our vision is for families to experience more health, fun, and beauty in their lives, through education, encouragement, and community.
Our goal is to raise the level of health knowledge for teens and adults, so kids can focus and grow well, and families can enjoy their time together. Respect for human nature and clarity about the state of scientific research is the foundation for all our classes. In all our coaching and courses, we appreciate the gift of life and the body, and the many resources available for our health.
"Last week Lucia started her period and thanks to you it was very positive!
She came to me right away, very comfortable with what was happening and I showed her all the stash. I was thinking to myself, this is fine, not at all the awkwardness I had to deal with my mom...
Also, Lucia went back to her book from your class and we were able to talk about what is “normal” etc,... and all of the advice you gave on making it comfortable and dealing with cramps, etc… She didn't have any discomfort (once I got pads that fit), but it was great for her to have a reference that talks about it so matter-of-factly!" - Kateri
"After each class my daughter tells me the interesting things she learned. She's loving it!"
"Her habits improved dramatically. Now she goes to bed earlier and makes herself better meals."
"My daughter is moving out of the "flannel shirt" phase, taking better care of her appearance and hygiene, and prepping her own vegetables at lunch."
Your teenager will eat more vegetables and protein, hydrate, exercise and sleep, set and work towards goals, process "failures" as setbacks, and keep moving!
Your daughter can know what energy and mood shifts to expect during her cycle, and how to minimize PMS and cramps through nutrition and movement.
High School Girls Health Classes
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Fun, interactive classes for girls ages 14-18. Equip your daughter with skills and knowledge for better mindset, relationships, and sleep. Help her appreciate her changing body and enjoy foods that will nourish her through her growing years. Materials for each week include a chapter to read, suggestions for articles, videos or podcasts relating to the topic, and short online surveys or writing assignments. Class cost is $230 ($260 for Charter school students) and includes digital and print copies of the course book, live weekly Zoom classes, and access to class recordings.
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Summer Session: July 8th - 31st, Tues & Thurs 9-10:30 am PT/ 12-1:30 pm ET
Younger Girls Health Classes
Designed for girls ages 10-13, this 8-week class delves into the key topics around growth and nutrition, and paves the way for conversations you want your daughter to have. We cover Mindset, Community, Body, Food, Sleep, Exercise, Cycles, and Habits in 1-hour classes. Each week the girls read a short chapter with questions for discussion, and look at a couple of handouts to prepare for class. Class Cost is normally $165 ($190 for Charter School students) and covers digital and print versions of the course handbook, live weekly Zoom classes, and access to recordings through our student portal.
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Summer Session July 8th - 31st, Tues & Thurs 11 am PT/ 2 pm ET
4-week interactive workshop for ages 12+
Week 1 - Exercise, Muscle Growth and Recovery
Week 2 - Nutrition and Hydration
Week 3 - Focus, Discipline and Goals
Week 4 - Sleep, Memory and Learning
Resources provided, no preparation required
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Summer Session July 9th - July 30th
Wednesdays 9:30 am PT/ 12:30 pm ET
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8-week interactive classes on Water, Auto, Household, Sports, Community, and Outdoor Safety, with a discussion of common scenarios, how to respond quickly and effectively, and how to avoid unnecessary risks.
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