Our quick summer classes provide 6 meetings for your daughters to discuss attitude, body image, nutrition, sleep, immune system, exercise, healthy cycles, and general habits that make life better. Readings optional if your daughter wants to be "off school" - the discussions provide a framework for them to share and learn from each other, and see that their challenges are a normal part of growing up. Each class is approximately 75 minutes, 2 classes per week. $60 per student.
10 Weeks of Learning, Discussing, Sharing, and trying new habits. Designed for girls ages 11-15.
Includes weekly written assignments, each about 1 page, and habit tracking projects. 1 short chapter to read each week prior to class. Audio Recordings of each chapter provided for class preparation, Video Recordings shared after each class meeting.
If the times below don't work with your schedule, contact us and we'll see what we can do!
Class 1: Mindset and how your brain shapes your life. Girls pick a new behavior to try.
Class 2: Your Environment, Family and Relationships - how to be a good daughter, sibling and friend
Class 3: Body Changes through Puberty - Growth, fat changes, skin, body types, hair, hygiene
Class 4: Food - macronutrients and key micronutrients, how to eat well when busy, how foods change your moods, muscle mass
Class 5: Rest - how to get enough sleep and mental recharging
Class 6: Exercise and all the ways it changes your body
Class 7: New Habits sharing and discussion
Class 8: Cycles - What's happening each month and how to make it go as smoothly as possible
Class 9: The Immune System and how to get well quickly
Class 10: Habits Wrap Up - overcoming obstacles, putting what you know into practice
$180 per student. We work with several charter schools.