HS Summer Health T & Th 2 pm PT

Service Description

Week 1 - Managing our Minds, Setting Goals Week 2 - Improving Relationships through kindness and respect Week 3 - Growth, Brain, Thyroid, and the Nervous System Week 4 - Nutrition, Hydration, and food habits Week 5 - Sleep Habits and Tips, the role of sleep in our bodies Week 6 - Exercise and Metabolism, long-terms health Week 7 - Q and A, Goals check Week 8 - Healthy Cycles, managing cramps and mood Week 9 - Immune Health Week 10 - Habits and Change techniques

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