Fri, June 20th: Optimizing Insulin

Service Description

Did you know that excess salt, additives, and even protein can drive insulin resistance? Did you know that just changing sleep patterns changes insulin? Did you know that two eggs and one piece of toast can be very different from one egg and two pieces of toast, for someone who is insulin resistant? Being anemic, hypothyroid, or mineral deficient impairs insulin utilization; addressing these improves glucose tolerance. Building and using muscle also builds a glycogen buffer as carbohydrates have a place and a purpose.