The class is 4 weeks and there’s no preparation required; I give them a heads up about the topic for the next class so they can think...

It’s June 1st, foggy, and it feels like the official start of summer. Everything gets a little loose in May with all the end-of-year...

We had a great Moms Health Class on Thursday about practical weight loss and fitness. As I prepped my slides, a friend joked I should...