"She loved your class" Monday morning session starts in 2 weeks I know this time of year has loose ends and new systems. Every week is a little different until all the activities are going. And Monday mornings might be booked. But if Mondays are open, 9 am PT/ 12 pm ET for one hour each week, your daughter can start her school year stronger with the Younger Girls Health Class, and have a healthier, happier year, with better sleep and more movement. Moms say things like: "She's eating...

The course that brings my coaching experience This summer I met with 30 ladies hoping to improve their health before their next pregnancy; we had Zoom consultation with recordings, transcript, and summary to keep, so I could hear where ladies struggle to improve their health. So many women jumped in, and we got into the practical information they needed. Some topics come up again and again and I decided they should be in one place, easy to review any time. The Year Before Pregnancy is...

I see you, trying to hold it together and make it all happen for your family! If you're seeing the impact on your health, in weight gain, fatigue, poor sleep, it's time to step back from the expectations and find a better rhythm. Key Ways to Reduce Cortisol: Don’t Worry. Easy to say, I know! This will burn through as many supplements as you could ever take. If you like, give yourself a few minutes to worry, then switch gears: Pray, hope, and turn your mind to areas you have agency, and do...