- Jen Dunlap
Foods to Heal Fatty Liver
Protein - filling, essential amino acids, improves metabolism, builds muscle to increase resting metabolism
Fiber - filling, improves gut flora and metabolism
Egg Yolks - great source of choline
Liver - even better source of choline, if you can handle it. Capsules count.
Green and Black Tea - quercetin and other nutrients, makes fasting easier
Coffee - improves insulin sensitivity, makes fasting easier
Vegetables - the various kinds of fiber feed a good mix of gut flora, plant compounds such as polyphenols improve metabolism, provide ingredients to make other nutrients such as vitamin A
Berries - less insulin spike after meals
Turmeric (curcumin) - activates glucose uptake
Ginger - lowers blood sugar
Garlic and green onions - lower blood sugar
Cinnamon - lowers blood sugar