Mom's Fall Intensive

Each fall, you help everyone adjust to new routines for school, sports, sleep, and more.

Joins us this October for a Fall break - where you fine-tune your routines once you've seen how everyone else is settling in. I know you don't have a ton of time - prep with our series of short videos and then come for live brainstorming and Questions with other fun, problem-solving ladies!

Join us October 4th- 19th for 5 "Naptime" zoom calls

Hear how other moms are taking care of themselves amidst the busyness of the school year.

Build habits and nurture wisdom with kind, fun, honest friends.

All meetings are recorded as video and audio for members to review at any time.

Zoom link for Meet-ups: https://us02web.zoom.us/j/5057184387

Check out a few recordings:

Get your spark back - Find the simplest actions for the most benefit!

First: Schedule a 30-minute phone consultation to set your 3 top priorities for the summer.

Next: View our series of 20 short videos through September when you have a few minutes to think.

Then: Attend our 5-class series of live calls covering key topics for women over 30; Sleep, Hormones, Food and Emotions, Muscle and Bone Strength, Thyroid and Autoimmunity, Boundaries and Relationships, Exercising Safely, Peri-Menopause, and more!

"An invaluable resource and a sounding board on nutrition help, diet restrictions, and health concerns over the last 10 years for my large family. She has helped our family navigate through teenage years with nutritional and healthy living advice."

- Francine, mother of 9

"Jen has been nutrition coaching me for years. She's helped me fine-tune my pre and postnatal routines as well as my overall preventative regime. Jen's given me solutions to more typical little health issues than I can count!

- Theresa, mother of 8

Jen is such an amazing resource, with a wealth of holistic knowledge that's practical for everyday family life! Whole foods, healthy habits, and natural remedies are things I have spent years researching and trying to implement, and I'm always struck by how Jen always remains light years ahead of me in this field. She has a sharp mind, a gentle approach, and a lovely and kind personality; old enough to have experience to draw from, and young enough to bring lively, eager, and positive energy to the many complications of diet-related issues. She's the best!! - Hope, mother of 9

Set your framework to rest, eat, and move well - not just survive through the school year. Your kids will follow the lead and ultimately accept whatever is non-negotiable for you. Let's get clear and creative! Join us!