Past Topics include Healthy Pregnancy as an "Older" Mom; Skin, Hair, and Vein Health; Improving Sleep and Energy; Histamine Tolerance and Management: Thyroid Support: Autoimmune Conditions; Yeast and Urinary Health; Microbiome; Insulin and Blood Sugar; Fasting and Ketogenic diets; Peri-menopause; Bone and Heart Health; Parenting Boys, Boundaries, and Communication; interviews with real moms in the trenches about what they do, say, skip, and pass to keep themselves sane while maintaining peace and order with teens, babies, husbands, and school. New members get instant access to the archive of recordings from past classes - over 30 hours of video and audio.